Free PDF The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
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The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
Free PDF The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
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About the Author
Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and writer, Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes. Dr. Horschig’s writing is published in numerous professional journals. A piece coauthored by Dr. Horschig and Travis Neff appeared in the International Journal of Sports Physical Therapy and presented a new way to periodize a weight-training program with the back squat after ACL reconstruction. A competitive Olympic weightlifter since 2005, Dr. Horschig placed sixth in the 2011 US Nationals. He lives in Kansas City with his wife and practices at Boost Physical Therapy & Sport Performance, where he helps athletes of all ages and skill levels decrease pain and return to the sports they love.
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Product details
Paperback: 128 pages
Publisher: Squat University LLC; 1st edition (March 30, 2017)
Language: English
ISBN-10: 1540395421
ISBN-13: 978-1540395429
Product Dimensions:
8 x 0.3 x 10 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
78 customer reviews
Amazon Best Sellers Rank:
#31,489 in Books (See Top 100 in Books)
I have followed the author Dr. Aaron Horschig for a while on instagram. Man, that guy knows what he's talking about I still use most of the tips and advice I learned from his instagram account as a strength and conditioning coach as well as for my own lifts. So I decided to purchase his book.I wanted to see Dr. Aaron Horschig dive deeper into correctives in his book. But thats is not what I found.The Squat Bible is a great book for beginning lifters or coaches. It teaches the squat basics of each fundamental squat patterns (back squat, front squat, overhead squat). The book then goes into a concept known as the Joint-by-Joint Concept, previously discussed in other books such as Mike Boyle's "Functional Training". Horschig then breaks down each joint and why they are important for the squat.Pros:-Easy Read-Simple Concepts (Don't have to be in the field to understand the writing)Cons:-Price (25 dollars for 125 pages of basic information)-The book felt like regurgitated information posted previously on his instagram account (why give info for free, when you can put it in a book and sell it)-The concepts may be too simple-Nothing new or groundbreaking-Hoped for more correctives and screenings... didn't get itTakeaway:Overall this book would be great for a beginner coach or powerlifter trying to learn more about the squat.But after reading the book once, it will just collect dust on the shelf because there is no information worth looking back on.
I am writing a 5 star review not only of the book he wrote but the tremendous follow up he has undertaken on Instagram, Twitter, his new Squat University Podcast and on his own website. The book gives a great introduction to the technical ways to properly do a squat and its benefits. It goes through a lot of the most commonly found problems and their solutions. However because squatting is a movement sometimes static pictures don't do it justice, which is where his online content is so useful as you can watch his examples in short video clips. I've even tweeted him about issues I've had with my own squats and hes personally replied back. That's Awesome!As I get older I realize how important it is to financially support products you appreciate. Could you be cheap and only read his online content? Sure. But I value his work and insight and his help he has given myself and others, so I wanna make sure the man gets paid and this is the most effective way I know how. Dr. Horschig has done a great job in helping us in the gym begin to master one of the most fundamental movements we need for success, and it's because of that I give my highest reccomendation.
Perfect blend of content and readability. The book is 125 pages, but stuffed with content. By focusing only on the squat the author gives himself plenty of room to elaborate on important points and to adequately explain the value of each principle along the way. I love a book that doesn't shy away from telling you why, and in The Squat Bible this is addressed in a way that is readable and the complex concepts seem simple.
Great resource. Awesome tips on detecting weaknesses & issues that cause injury through improper form. Great advice on what to do about detected mobility & stability issues. I always thought my labral tears in hips caused my depth issues, but this book help lead me to the real issue: ankles/dorsiflexion. Also eased my mind with legit science on why deep squatting isn't inherently bad for your knees. Must read for trainers & gym rats alike
This book belongs in every gym in the world. One of my professors in college always said the best books come in small packages. Even though this book is short; it is very straight to the point. As a professional trainer, I don't believe you need anymore than the Squat Bible by Dr. Aaron Horschig to correct any problems you have with your squat. Just read it through and through and you will find success by applying all the techniques and procedures outlined in the book. One of my best quotes "...movement before an exercise."
This book has really helped my squat performance. I’m still not lifting as much weight as I would like but I’m not ego lifting anymore. Im using the information in the book to lift with proper form, to fix mobility issues and to avoid injuries. I’d recommend this book to anyone who wants to squat properly and, eventually, with heavy weight. I look forward to more work from Dr. Horschig.
Educate yourself. Pick this up and move with the right information. Explore differences and balance imbalances. I'm a level 1 thinker and this level 10 (1-10 scale) read continues to enlighten me. Make the choice to read and move, then move and read and so on and so forth. Mahalo Dr. Horschig for your passion to move the masses. Your IG feed also keeps us moving in the right direction. Mahalo!
Excellent book. Joint by joint screenings to find the problem(s), mobilization, foam rolling, and stretching for each joint, and a break down of different squat techniques with some extra chapters sprinkled in. Clear, easy read, great content, I don't see how you could want much more. I'm very happy with this book. Thanks Dr. Horschig!
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